I know I said I would report on my weight loss earlier (and I'm sure every one of you was waiting with bated breath, haha), but I decided to give it to my tenth day. And I am so glad I did.
I have lost six pounds!
The South Beach Diet is the way to go. I seriously think it's how human beings are meant to eat. Protein, veggies, and limited amounts of dairy. For most of us, bad carbs are simply not something our bodies need. Just look at how fat this country is; all we eat is carby, processed foods.
If you are looking to lose weight, try this diet. Drink lots of water, green tea, take supplements, and weight train. As the pounds fall off, muscles will appear and ripple beautifully. I also recommend yoga. It strengthens you, tones, and gives you a great sense of balance/peace.
Yay!
I've been doing yoga 3 times a week for about 5 months now and I love it! Very relaxing yet my muscles have become noticeably more toned!
ReplyDeleteWow! That's awesome you do it so frequently. It's amazing. I've only been twice and have fallen in love. What kind of yoga do you do? I've only gone to the basic classes so far.
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